A One-Day Reset for People Who Carry a Lot
A small-group experience for restoring clarity, capacity, and self-trust without stepping away from real life or chasing another fix.
“Feels like a reset button for my soul.”
The Rhythm Reset is a one-day experience
(often called a retreat)
The Rhythm Reset is a retreat-workshop hybrid designed for people who are already doing a lot and want a more sustainable way to move forward.
Rather than offering answers or prescriptions, the day focuses on disrupting autopilot patterns that give our power away to fixing and optimizing.
Through guided sessions, open integration, and one-on-one support, participants practice returning to their own internal intelligence learning to listen, discern, and respond with clarity instead of urgency.
This isn’t a common way to move through a workshop or through life, really. But it’s one many people are quietly ready for.
The next Rhythm Reset | February 21st
Exclusive Availability. Reserve Your Spot.
“You’re a piece of stability… everything we’ve done is bite size and manageable.”
What This Day Is Really About
Most of us are carrying more than we realize— decisions, expectations, information, noise. Even self-care can start to feel like another thing to manage.
The Rhythm Reset offers a different approach.
Instead of asking you to push harder or dig deeper, this day is designed to stabilize your pace, so clarity can return naturally.
We create a container you can move within.
This experience is grounded, practical, and human—designed for real life, not perfection or performance.
You’re always free to step back, step outside, or choose a different pace.
You’ll be invited to engage, rest, reflect, and connect in ways that honor your capacity—without needing to do everything or be everywhere.
How the Day Flows
The Rhythm Reset moves at a human pace.
The day follows a gentle rhythm of shared learning, open space, and integration, so nothing feels rushed or overwhelming. The day unfolds in three movements:
Arrival + Orientation
We begin slowly, with time to arrive, settle, and get oriented.
You’ll be welcomed into the space, introduced to the flow of the day, and invited to name simple intentions—without pressure to share more than you want.
Workshops + The In-Between
You’ll move through three guided workshops focused on clarity, nourishment, and body-based self-trust.
Each workshop is followed by “The In-Between.” These are intentional open windows where you choose how to engage:
rest or reflect
ask questions or connect informally
create, move, eat, hydrate, or step outside
participate in the Being Board creative activity
Nothing is mandatory. You choose your pace.
1:1 Support + Gentle Closing
In the second half of the day, you’ll have a dedicated 1:1 conversation with a coach, thoughtfully assigned ahead of time.
We close with a gentle reflection and an easy wind-down—music, movement, conversation, and a soft return to the world. You’re welcome to stay or head out when it feels right.
What This Flow Is Designed To Do
This experience isn’t about filling every minute. It’s designed to reduce urgency, support ease, and honor your capacity, so clarity can return naturally. And you have a different sense of rhythm to take with you to integrate in to your own day-to-day flow.
You don’t need to prepare. You don’t need to perform. The day meets you where you are.
What We Believe
Clarity doesn’t respond to pressure.
Self-trust returns when capacity is respected.
Choice is stabilizing—not distracting.
Integration matters more than intensity.
Insight settles in the in-between.
People don’t need fixing. They need space to listen.
This experience is designed to support
rhythm over rush,
presence over performance,
and discernment over urgency.
You’re trusted with your own process here.
The In-Between is designed to hold Space
Throughout the day, we’ll return twice to The In-Between, intentional open windows built directly into the flow of the experience.
These spaces aren’t breaks from the experience. They are the experience.
What it feels like
Spacious. Unrushed. Grounded. A place to let things land instead of stacking more on.
What happens here
Integration — what you’ve heard and felt has room to settle
Choice — you follow what feels most supportive in the moment
Rest — nervous-system ease, not constant engagement
1:1 Conversations — a scheduled session with one coach, with the possibility of another if timing and invitation allow
Creative Processing — Being Board work, journaling, quiet reflection, or a walk in the garden
Nothing is mandatory. Nothing is rushed. You’ll move in and out … just like real life.
“Her ability to push you to grow without being demanding is a gift…”
How These Sessions Work Together
Each session is designed to stand on its own—while intentionally supporting the others.
Clarity settles when capacity is honored.
Rhythm stabilizes when nourishment is supportive.
Self-trust grows when the body is included in the conversation.
Together, these sessions create the conditions for insight to land naturally without pressure to perform, fix, or transform.
Clarity & Capacity
with Jenn Ocken, Creative Cultivator
This session invites you to restore clarity by working with your actual capacity. Not the version you think you should have.
You’ll explore where your energy is being stretched or protected and learn how to make decisions from a steadier, more honest pace. Rather than forcing answers, you’ll be supported in letting clarity emerge naturally.
You’ll walk away with:
A clearer sense of direction and permission to move at a pace that truly fits your life—so decisions feel lighter, calmer, and less urgent.
Nourishment & Rhythm
with Amy Cimo, Nutritional Therapy Practitioner
Instead of prescribing what you should eat or change, Amy invites you to notice how nourishment and daily rhythms affect your energy, mood, and focus in real life.
This session emphasizes awareness over rules, helping you reconnect with what supports you—without adding pressure or complexity.
You’ll walk away with:
A more intuitive relationship with nourishment, increased awareness of your energy patterns, and simple ways to support steadier focus and rhythm—without rigidity or overwhelm.
Body-Based Self-Trust
with Susan Jones, Muscle Manipulators
This session centers on rebuilding trust with your body as a source of information—not something to override, push through, or fix.
Through gentle awareness and practical guidance, you’ll be supported in tuning into physical signals that help you regulate, ground, and respond with care.
You’ll walk away with:
A deeper sense of grounding and confidence in your body’s signals—so you can respond with clarity and care instead of urgency or disconnection.
The Being Board Station
A creative station will be available throughout the day for visioning, reflection, and visual processing.
This is not about creating a “perfect” board or future plan.
It’s a space to notice what’s calling for attention now and to let images, words, and intuition surface at your own pace.
You can return to it anytime.
1:1 Support
Each participant is guaranteed one 20-minute 1:1 conversation with a coach during The In-Between, held in a way that honors timing, consent, and capacity.
These sessions are thoughtfully assigned based on a pre-experience reflection, so you don’t have to decide or compete for support.
And as it feels supportive and time allows, additional conversations may naturally open up during the day.
Day Flow at a Glance
9:00–9:15: Arrival + Gentle Landing
(Tea, food, settling into the space)9:15–10:00: Opening Orientation + Intentions
10:00–10:30: Clarity & Capacity Workshop - Jenn
10:30 - 11:00: The In-Between - Integration + Choice
(Q&A with Jenn or open space to rest, journal, create, hydrate, or snack)11:00–12:00: Nourishment & Rhythm - Amy
12:30 - 1:00: The In-Between - Integration + Choice
(Q&A with Amy or open space to rest, journal, create, hydrate, or snack)12:00–1:00: Body-Based Self-Trust - Susan
1:30 - 2:00: The In-Between - Integration + Choice
(Q&A with Susan or open space to rest, journal, create, hydrate, or snack)1:00–2:50: Coaching Sessions + Open Space
(Being Board, rest, garden, connection)3:00–4:00: Closing Reflection + Dance Party
(Come, stay, or head out as it feels right)
If You’re Wondering…
“Is this a ‘woo’ kind of event?”
This experience is grounded, practical, and human—designed for real life, not perfection or performance.
While creativity, movement, and reflection are part of the day, nothing is performative or abstract. Everything offered is invitational, optional, and designed to support clarity not overwhelm.
“Do I have to be physical or participate in movement?”
No. Movement is gentle, brief, and always optional. You’re welcome to sit, observe, move lightly, or take a pause instead. This day is about listening to your body not pushing it.
“What if I’ve never done anything like this before?”
You’re exactly who this is for. You don’t need prior experience with retreats, workshops, or wellness spaces. The day is intentionally designed to be accessible, spacious, and welcoming—without assumptions or jargon.
“What if I need more space or downtime than others?”
That’s expected—and supported. Spaciousness is built into the structure of the day. You’ll never be behind or missing out by choosing rest, quiet, or stepping outside.
“What if I don’t leave feeling changed?”
There’s no requirement to transform or have a breakthrough. You may leave with clarity or simply with a steadier sense of yourself. Both are enough.
Time: 9:00am–4:00pm
(doors open at 9:00, we begin together at 9:15)
Group Size: Limited to 8 participants for depth and care
Food: Nourishing snacks and food provided
(dietary needs welcomed)
This day is designed to meet you where you are, not where you think you should be.
In person event in the Garden District Neighborhood - Baton Rouge, Louisiana
If you need support on travel accommodation, please feel free to reach out
meet your guides
Jenn Ocken, Creative Cultivator
Jenn is known for defining Creative Adaptive Intelligence and the organizer behind The Rhythm Reset. With more than two decades of experience as a photographer, mentor, and workshop and events coordinators, she’s spent her career paying attention to timing, presence, and the moments that can’t be rushed.
Clarity, Rhythm, & Self-Trust
Her work centers on helping people stabilize their pace so clarity can return naturally without pressure, performance, or over-efforting. Jenn doesn’t lead by telling people what to do. She creates containers where insight can emerge, choice is honored, and self-trust is restored.
Amy Cimo, Nutritional Therapy
Nutrition and Wellness Practitioner specializing in foundational health, stress physiology, and sustainable habit creation. Her approach is weight-neutral, compassionate, and deeply practical. Rather than chasing restrictive plans or perfection, Amy teaches clients how to create sustainable habits that work with their biology and their real life. Amy helps women shift out of all-or-nothing thinking, rebuild self-trust, find food freedom, and create health from a place of intention rather than pressure.
Nourishment, Rhythm, & Sustainable Energy
In this experience, Amy supports participants in exploring nourishment as a stabilizing force—one that supports clarity, capacity, and sustainable energy over time.
Susan Jones, Massage Therapist
Susan is a massage therapist and body-based practitioner who specializes in helping people reconnect with their bodies through awareness, trust, and gentle support. Her work centers on restoring the relationship between body signals and self-trust—especially for people who’ve learned to override or ignore what their bodies are asking for. She helps people learn how to listen, respond, and care for themselves with confidence and clarity.
Body Awareness, Self-Trust, & Support
During The Rhythm Reset, Susan supports participants in understanding the body as a source of information—not something to fix, push, or override.
“You’ve helped me clear the clutter of my mind.”
Frequently Asked Questions:
Is this a retreat or a workshop?
It’s a one-day experience that blends elements of both. You’ll participate in guided workshops, intentional movement, and spacious open windows designed for integration, rest, and reflection. There’s structure to support you and plenty of freedom to move at your own pace.
Do I need experience with wellness, coaching, or similar events?
No experience is needed. This day is designed for real life—not for people who already “have it figured out.” You don’t need a background in wellness, journaling, or creative practices to participate fully.
Will I be expected to participate in everything?
No. Choice is a core part of the experience. You’re encouraged to listen to your body and follow what feels supportive in the moment. You can engage in group sessions, rest, journal, create, take a garden walk, or simply be.
What does “small group” mean?
Attendance is intentionally limited to 8 participants. This keeps the experience personal, grounded, and easeful—allowing for meaningful conversation, unhurried pacing, and thoughtful individual support.
Will there be one-on-one time with the coaches?
Yes. Each participant is guaranteed one 20-minute 1:1 conversation with a coach. These sessions are thoughtfully assigned based on a pre-experience check-in, so you don’t have to decide or compete for support. If it feels supportive and timing allows, additional conversations may naturally open up during the day. There is no pressure to meet with everyone.
Is this about being told what to do?
No. This experience is centered on self-trust and discernment. Tools and perspectives are shared as options—not prescriptions—so you can adapt what you learn to your own life, rhythms, and values.
What should I wear?
Wear something comfortable—clothing you can sit in, move in, rest in, and feel like yourself in. Layers are encouraged. This is not about dressing up or performing.
What should I bring?
You’re welcome to bring:
A notebook or journal (if you like to write or sketch)
A favorite pen or anything that helps you settle in
All materials, creative supplies, and refreshments will be provided.
What about food and dietary needs?
Nourishing food and snacks will be available throughout the day to support steady energy and ease. You’ll have the opportunity to share any dietary needs or preferences in a pre-experience check-in so we can plan thoughtfully.
Is this physically demanding?
No. Movement is gentle, brief, and optional. You’ll never be asked to push past your comfort level. All activities can be adapted to meet you where you are.
Will the experience be recorded?
Some behind-the-scenes content may be captured for future promotion. The focus of the day is presence and privacy, and you’ll always have the option to opt out of being recorded.
How do I know if this is right for me?
This experience is a good fit if you’re craving clarity without pressure, self-care that fits real life, and a space that honors capacity, rhythm, and choice. If you’re looking for a high-intensity, rigid, or performance-based event, this likely isn’t the right space and that’s okay.
“Jenn encouraged me when I was afraid of failure.”
