Being Board Workshop
A Grounded Alternative to Vision Boards
Serving as a present-focused, nervous-system-informed approach to intentional living, a Being Board is not about chasing goals. It’s about aligning who you are with how you live.
You’ll leave with a clear, calming visual anchor you can return to when decisions, stress, or self-doubt show up.
This in-person workshop is hosted locally in Baton Rouge at Focus & Flow, a calm welcoming space designed for intentional wellness experiences. Brought to you by Amy Cimo Nutrition, who invited me to co-facilatate the event!
This workshop is especially supportive if you:
feel overwhelmed by “New Year” pressure or just over it
are tired of forcing wellness goals
want clarity without perfectionism
crave habits that feel aligned, not restrictive
want a grounded way to begin the next cycle of your life
No creative experience required. This isn’t about making something ‘good’. It’s about making something honest.
Brought to you by Amy Cimo Nutrition
WHAT IS A BEING BOARD?
A Being Board is a grounded alternative to a traditional vision board.
Rather than focusing on future achievements, it reflects:
how you want to feel
how you want to show up
what values guide your daily choices
It becomes a living tool. Something you return to when you’re stressed, overwhelmed, or making decisions.
Not wall art. Not pressure. A practical anchor.
This workshop may not be the right fit if you’re looking for rigid goal-setting, productivity systems, or a “manifest your dream life” experience.
WHAT WE’LL DO TOGETHER
We’ll take natural breaks, move at a human pace, and create a relaxed, supportive environment — not a packed agenda.
1. Connection + Conversation
We’ll start with an honest, grounding discussion about identity, daily rhythms, and intentional living now — not in some imagined future.
2. Create Your Being Board
Slow, reflective creative time with all materials provided. You’ll receive gentle prompts and guidance — no pressure, no perfection, no “shoulds.”
3. Share + Reflect (Optional)
A casual show-and-tell for anyone who wants to share. No obligation — just community and connection.
WHY THIS ACTUALLY WORKS
A Being Board supports your nervous system, which is why it leads to consistency instead of burnout.
It naturally:
reduces comparison and urgency
anchors identity before behavior change
keeps wellness choices simple and grounded
supports habits you can sustain past January
This is the kind of tool you’ll still use on a random Tuesday in February.
If this resonates but you’re still feeling it out, trust that. Clarity tends to arrive when the timing is right.
Your ticket includes:
All materials for your Being Board
Light bites + refreshments
Jenn’s ThrivFOCUS tool
A 3-week guided email series on integrating your board into daily life
A digital version of your board for your phone or devices
New Year wellness resources from Amy
A virtual follow-up session one month later
You’re also welcome to bring personal photos or meaningful items.
LEADING THE EXPERIENCE
Amy Cimo
A Nutritional Therapy Practitioner specializing in foundational health, stress physiology, and sustainable habit creation. Amy’s work is weight-neutral, compassionate, and practical — helping women move out of all-or-nothing thinking and into self-trust and food freedom.
Jenn Ocken
A speaker, photographer, and creative guide who helps people reconnect with who they are so they can move toward what truly matters. Creator of the ThrivFOCUS tool and the C.A.L.M. Framework, Jenn blends creative reflection and self-leadership to support clarity without pressure.
EVENT DETAILS
Date: Saturday, January 10
Time: 10:00 AM – 1:30 PM
Location: Focus & Flow
516 Moore Street, Suite 100 Baton Rouge, LA 70806
Ticket: $145 Space is limited.
✨ Early Bird Bonus ✨
RSVP by December 31
and receive a complementary 1:1 session with BOTH facilitators
This is a grounded, supportive space to ease into the new year with intention — not urgency. Come create something meaningful, personal, and deeply aligned with how you want to live.
